Fitness Activities at Pritchards Dance & Fitness Academy

Pilates

Improved flexibility
Greater strength and muscle tone
Increases the efficiency of the Respiratory, Lymphatic, Circulatory systems
A flatter stomach and a trimmer waist through the creation of natural girdle of strength
Better Posture
Toned buttocks and thighs - are and shoulder area
Less incidence of back pain
Greater joint mobility

Yoga

Beginners to Advanced. In today's fast paced life, Yoga offers an alternative workout that will;

Slim down and Tone up muscles
Release tension
Improve circulation
Transform and re-energies your whole body

Ball Stability

Using an exercise ball for strength and fitness may be a relatively new concept, although it has been used effectively in rehabilitation and physiotherapy for more than 30 years.
Activate your Torso for sensational tone and definition

Strengthen your spine
Improve Posture
Develop core stability

Hop Dance Fitness - (Aerobics)

The Hip Hop workout is a brand new concept mixing hip hop dance with aerobic exercise to produce a fast effective way of getting fit and burning un wanted fat.

Reebok Step

A cardiovascular aerobic work out, fat burning, muscle toning, energetic and very effective total body conditioning workout using a step

Fitness

Pilates

Yoga

Ball Stability

Hop Dance Fitness - (Aerobics)

Reebok Step

© Pritchards Dance & Fitness Academy, Burleydam, Cheshire